Update

This morning was a struggle. I was up late last night, and I slept in too late this morning, and I was tired. I put on my exercise clothes before I even left the bedroom, and I just forced myself out the door. I felt good once I was going, but I had an interesting sensation of feeling energized and motivated, while at the same time I could have curled up tin the grass by the sidewalk and gone to sleep. I must say that music really helps. There's nothing like L.L. Cool J singing "Mama said knock you out" to get you going. (I don't know if I should have admitted that one...)